New Music + Video: Farabale - Brainjo @iam_brainjo
BRAINJO – FARABALE | @iam_ brainjo Jonathan Anaeto Chukwudebe "Brainjo" formerly known as Black J, is an Afro Pop, Highlife and Reggae Dancehall Artiste, he was born and raised in Shendam near Jos Plateau State 28 years ago. The Ihiala Anambra state born fast rising Artiste lost his parents 23 years ago at a very young age. As an ambitious lad, on December 2003, Brainjo move down to Lagos State in pursue of greener pasture, he has been on the street of Lagos for over fourteen years, doing all manner of jobs just to raise money to record his songs. He recorded his first music single "African beauty in 2005 with the late Ojb Jezreel of blessed memories. In 2009 he tried again by recording three singles, “Pitty drivers”, “Party with me” and “Mummy why” produced by J-Martins. Brainjo appeared on major newspapers and magazines with interviews and reviews as (Black J ) in 2007/2009 respectively. In 2011 he recorded a song "Want to do" which was produced by Meca E. To crown it all, Brainjo tagged the year 2017 as "My Year of Breaking Barriers". Brainjo never give up on his dreams, he made a come-back with a new music single titled “Farabale” which was produced by DTunes. You can follow Brainjo on Twitter and Instagram @iam_ brainjo. To view the new
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Tuesday 25 July 2017
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Ladies, Take Note: These are 7 Things Women Should Always Do After S*x
There are certain things all women should ensure to do after a session of s*x. These are some of those things.
After s*x, there are a few things a woman should do to keep healthy, such as these ones…
1 • Wipe down with gentle soap and water.
Bacteria from the fingers, mouth, and rectum can increase a woman’s chance of developing yeast or bacterial infection after s*x, says obstetrics-gynaecologist, Sherry Ross. She recommends using a non-fragrant soap to wash the vagina after s*x.
Simply take a warm washcloth and gently dab the area with soap and water (or just warm water), moving from front to back. “Internal cleaning (such as douching) isn’t necessary, because the v*gina has its own internal wash cycle that keeps it clean and balanced, she adds. So, no douches allowed.
2 • Soak in the bathtub.
Besides making you feel like the pampered s*x queen that you are, adding extra virgin coconut oil to a warm bath can help hydrate the skin of the outer vagina and sooth any v*ginal swelling or irritation that occurs after s*x, says Ross. Again, this reduces your risk of infection, she adds.
3 • Drink water.
You may need to hydrate after a vigorous s*x, says Dr. Nicole Scott. Dehydration affects your entire body; so, if your mouth is dry and/or your vagina felt like sandpaper during s*x, you definitely need to refuel with water. Right after s*x, drink a pint or two of water. That will hydrate you and help flush pesky Urinary Tract Infection-causing bacteria from your bladder.
4 • Eat probiotic-rich foods.
Yogurt and other fermented foods have the same good bacteria that are found in the vag!na, says another gynaecologist, Dr. Kelly Kasper. Getting into the habit of snacking on these foods after s*x can help to replenish the body’s good bacteria, helping to decrease your risk of yeast infection.
5 • Don’t wear panties!
Once you’re so fresh and so clean-clean, ward off UTIs and other infections by wearing cotton underwear and loose-fitting pyjamas to keep your privates dry — or, better yet, go commando for optimum air circulation. At the very least, avoid nylon underwear and tight-fitting sleepwear, which can trap moisture and help bacteria grow, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
6 • Pee!
The vagina is a perfect breeding ground for bacteria, because of its moist and warm nature. That’s why you must pee within the next 30minutes after s*x.
7 • Note your discomfort during s*x.
Sometimes, s*x can be painful or uncomfortable for a woman. It is therefore important for you to keep a note of when this happens. There are multiple reasons why s*x can be painful for women. The most common reason is vagina dryness. Constipation, or muscle spasm can also be responsible; just as deep penetration can also make s*x painful, especially if your partner isn’t hard enough. If you regularly feel discomfort during s*x, it is better to consult a doctor.
Ladies, Take Note: These are 7 Things Women Should Always Do After S*x
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July 25, 2017
Rating: 5
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